Anxiety & Performance
Practical tools for steady hands and clear thinking when the stakes are high. We’ll build a brief, repeatable routine you can use between cases or pre-rounds to lower arousal, sharpen attention, and protect decision quality under pressure—delivered privately via secure, end-to-end encrypted telehealth.
- Rapid down-shift breathing and micro-reset cues you can apply on the go
- A simple pre-performance script to steady attention and reduce error risk
- Better consistency across handoffs, cases, and high-pressure moments
- Confidential support aligned to clinical realities and schedules
Why It Matters
Anxiety narrows focus and burns energy. Structured, evidence-informed resets expand working attention, reduce error risk, and keep you connected to patients and team. Sessions are delivered via end-to-end encrypted telehealth for privacy and convenience.
Want broader support beyond performance? See Individual Therapy.