Trauma-Informed Therapy
Provides a safe, structured space to process experiences without retraumatization. Recognizes how trauma and chronic stress impact both body and mind.
Therapy Approaches
Healthcare professionals face unique stressors — from burnout to moral injury. We use evidence-based approaches tailored to your needs, helping you regain balance, find meaning, and move forward with resilience.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and reshaping patterns of thought and behavior that contribute to stress, anxiety, and burnout.
Acceptance & Commitment Therapy (ACT)
Helps you reconnect with your values and find meaning, even in difficult circumstances, while building resilience.
Narrative Therapy
Helps healthcare professionals re-author their personal stories, separating themselves from problems and reconnecting with purpose, values, and professional identity.
Mindfulness-Based Stress Reduction (MBSR)
Teaches practical techniques to slow down, stay present, and regulate stress in high-pressure situations.
Group & Peer Support
Confidential peer support helps healthcare professionals feel understood, validated, and less isolated in their experiences.
Request a Confidential Consult
Sessions are fully HIPAA-compliant and end-to-end encrypted for your privacy.